My Experiences With Squats and Deadlifts

One of my biggest mistakes in times gone by was not giving leg training the attention it needed. I got away with it because of the amount of sprint work and agility training I was doing on the training paddock (don’t get me wrong – sprints and jumps are great!).

Super Simple Strength for Life in the Fast Lane

How does one maintain and even improve strength when, like all of us, there just doesn’t seem to be enough hours in the day? Because strength training requires time, commitment and intensity, right?